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A blog where your mental health matters most.

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Journey into Mindfulness, Meditation, and More

Ways to Boost Testosterone

Testosterone, a hormone made mainly in the testes, is commonly linked with male characteristics such as facial hair, a deep voice, and...

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The Connection Between Physical and Mental Wellness

When the conversation of mental health is brought up, people often do not mention how connected physical health and mental health are,...

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Balancing Life as a Student Athlete

Being a student-athlete is no small feat. Juggling academic responsibilities with rigorous athletic training demands a delicate balance...

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Welcome to Mental Haven! Mental Haven is a sanctuary for psychological insight, focused on providing education and awareness on the complex topic known as "mental health".

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“Before I leaped I should have seen the view from halfway down”

Alison Tafel